Classes & Programs
Services
Classes
Focused fitness for every level, our sessions include high-intensity circuit training designed to enhance your fitness by challenging and improving your movement skills. These classes are effective for weight loss and building overall strength and endurance. In our welcoming community atmosphere, we cater to everyone, no matter where you are in your health journey.
Digital Health System
As a complement to our personal training and group classes, we invite you to a complimentary session to explore our Digital Health System. Begin with a risk assessment that evaluates your condition and pinpoints potential health risks. Our sophisticated body composition analysis then breaks down your physical makeup, laying the groundwork for your personalized nutrition plan. The movement screening is pivotal in assessing your functional abilities, shaping how your training should be approached.
Personal Training
At the heart of our services is our Core Personalized Personal Training. Integrated seamlessly with our Digital Health System, we tailor a training program that’s as unique as you are. Our system thoroughly assesses your health needs, setting the stage for our skilled coaches to guide you towards your goals.
explore the pillars of our digital health system
Risk Assessment
We meticulously evaluate your overall health and fitness readiness before initiating any fitness plan. We delve into your medical background, athletic history, and current lifestyle factors such as eating and sleep habits, alongside workout frequency, to paint a detailed picture of your health status. Additionally, we consider family health issues and other relevant factors, ensuring a holistic view of your health. This thorough assessment aids us in understanding your unique needs and potential risks, enabling us to create a tailored and safe fitness regimen.
InBody + Blood Pressure
This advanced assessment measures your body fat percentage, muscle mass, and water distribution, among other vital health metrics, using the latest bioelectrical impedance analysis technology. By understanding your body’s unique composition, we can identify areas for improvement, track your progress over time, and adjust your fitness and nutrition plans for optimal health outcomes. The InBody scan is a cornerstone in our approach to ensuring that your health and fitness journey is informed, safe, and perfectly aligned with your personal goals. We also take into account blood pressure and resting heart rate during this assessment to track improvement in heart health as well.
Movement Analysis
We conduct a detailed movement analysis to evaluate your physical performance and identify any potential areas for improvement. This analysis includes a thorough assessment of your range of motion during squats and other lifts, as well as an examination of your gait. By rating your movements, we can pinpoint imbalances, restrictions, or asymmetries that may affect your overall fitness or increase the risk of injury. This process allows us to develop a personalized training program that addresses these issues, enhances your athletic performance, and supports your long-term health and mobility. Our goal is to ensure that every aspect of your movement is optimized for peak efficiency and safety, helping you achieve your fitness objectives with confidence.
Weekly Check-ins
During our weekly check-ins, we assess your progress using data from previous assessments, including body composition and movement analysis. This allows us to celebrate improvements, identify areas needing attention, and fine-tune your fitness plan for optimal results. We adjust our approach based on these insights, ensuring your training is always aligned with your evolving needs and goals.
Wearable Connection
We leverage wearable biometric tracking devices to continuously monitor your health metrics at home, providing us with valuable data on your physical activity, sleep patterns, heart rate, and more. This ongoing assessment enables us to observe trends and make data-driven adjustments to your fitness and wellness plans in real-time. By integrating this information into our weekly check-ins, we ensure your personalized program remains aligned with your health goals, maximizing the effectiveness of your at-home and in-gym activities.
Personalized Health Dashboard
Our health dashboard centralizes data from wearable biometric tracking, InBody scans, movement analysis, and weekly progress, providing a comprehensive snapshot of your overall health. This at-a-glance view enables real-time adjustments to your fitness and wellness plans, ensuring personalized strategies that align with your goals. It simplifies complex data, making it accessible and actionable for optimizing your health journey, empowering you with the knowledge to make informed decisions every step of the way.
Meal & Macros Planning
We understand that achieving your health and fitness goals requires an even greater understanding in nutrition. We provide specific insight into your unique nutritional macro needs based on your goals and inbody composition scan. With access to hundreds of delicious recipes, an online portal to track your meals and macros, and a convenient shopping list feature, we make it easy for you to stay on track. Plus, our bi-weekly check-ins allow us to monitor your progress and make any necessary adjustments along the way. Your coach will help you every step of the way.
Exercise Plans
Exercise plans come with an interactive app that will guide you step-by-step through each exercise, ensuring proper form and technique. Track your progress week to week, and our app/along with your coach will show you which muscle groups to focus on as they heal, helping to prevent any injury. You’ll see achievements as you increase weight and make progress, keeping you motivated along the way. Our plans are designed to progress as you do, adapting to your changing fitness level. With bi-weekly check-ins with your dedicated coach, you’ll receive personalized guidance and support, including 3D and body composition assessments to track your transformation.
Fit3D Composition Scanning
Fit3D Body Composition scanning is our state-of-the-art technology that will provide you with a comprehensive 360-degree view of your body’s progress, tracking every inch and change as you embark on your fitness and nutrition journey with us. With detailed reports including 3D avatars, circumference measurements, body composition, posture analysis, balance, and more, you’ll have a complete understanding of your body’s transformation. Our advanced scanning system utilizes three cameras to track 400 laser measurements so you can see the smallest changes, ensuring accurate and precise measurements.
Personal Training: Tailored to Your Unique Journey
Personal Training
Experience the ultimate in personalized fitness. Our one-on-one sessions are private and custom-tailored to meet your specific health and fitness goals. Track and measure your progress alongside your coach with our innovative app and data-driven approach.
Goal-Oriented Training
Whether you’re looking to recover from an injury, lose weight, build muscle, or maximize your performance, our specialized training programs are designed to help you achieve your specific objectives. Our expert trainers guide you every step of the way.
Functional Fitness and Performance
Enhance your functionality and athletic performance with our targeted training strategies. We focus on building strength, endurance, and flexibility to not only improve your fitness level but also to enrich your daily life activities and overall well-being.
Frequently asked questions
What makes Chained Evolution different from other fitness centers?
Chained Evolution stands out for its holistic approach to fitness and wellness. We don’t just focus on physical training; we integrate it with lifestyle changes, mental well-being, and community support. Our emphasis on using technology like body composition scans and wearable devices, along with personalized attention, sets us apart.
How does Chained Evolution incorporate technology in fitness programs?
What is the InBody 570 and how does it work?
The InBody 570 is a body composition analysis machine that measures fat, muscle, and water levels in less than a minute. It provides detailed results without discomfort, using hand electrodes for testing.
Do you offer any combined services for body composition and fitness analysis?
Yes, we offer a combo service that includes both the InBody 570 and Fit3D Body Scan. This comprehensive package gives a total body composition analysis along with an advanced health and fitness report.
What kind of support can I expect from trainers at Chained Evolution?
Our trainers are not only certified and experienced but also empathetic and understanding. They provide constant support, guidance, and motivation, ensuring that you are not only following the program but also enjoying the journey and making consistent progress.
Can beginners or people with no fitness background join Chained Evolution?
Absolutely! We welcome individuals of all fitness levels, including beginners. Our programs are tailored to meet you where you are in your fitness journey, ensuring a comfortable and effective start, regardless of your experience.
What kind of programs do you offer?
We offer a range of fitness programs tailored to different needs, including strength training, weight loss, and muscle building. Each program is designed to cater to individual fitness levels and goals.
Does Chained Evolution offer nutritional guidance?
Yes, we provide comprehensive nutritional guidance as part of our fitness programs. Understanding that nutrition is a crucial part of overall health and fitness, our plans are designed to complement your workout regime and are tailored to your individual needs.
How personalized are the fitness programs at Chained Evolution?
Our fitness programs are highly personalized. We start with a detailed assessment of your current fitness level, health history, and goals. From there, we develop a unique plan that includes workouts, nutrition, and lifestyle changes, all tailored specifically to you.
How does Chained Evolution ensure that its programs are effective?
We continually monitor your progress through regular check-ins, fitness assessments, and tracking via wearable technology. This ongoing evaluation helps us adjust your program as needed, ensuring its effectiveness and your continued improvement.
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Testimonials
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chained evolution
Business H0urs
Monday-Friday: 10am – 8pm
Saturday: 10am – 3pm
Sunday: Closed
*Classes & Appointments may apply outside these hours