EXPERIENCE. EXECUTE. EVOLVE
Chained Evolution
start your digital health process
Elevate Your Fitness Journey in Waltham’s Premier Boutique Gym
Integrating Cutting-Edge Technology for Tailored Health Solutions
Personal Training
We offer a tailored approach to each individual’s goals. Located in the heart of Waltham, our state-of-the-art facility is equipped with the latest in fitness and health tracking technology and staffed by experienced professionals that you can count on. We prioritize a holistic approach to health, integrating nutrition, health data, and lifestyle advice with personalized workout plans.
digital health system
Unlock Your Health Potential with Our Advanced Digital Health System. Dive into a comprehensive well-being analysis starting with a medical-grade InBody 570 device for accurate body composition insights. Our system extends beyond just metrics, including detailed blood pressure examinations and movement analysis to paint a complete picture of your health.
group classes
We’ve created a vibrant community setting for fitness and learning. From high-energy cardio workouts to calming yoga sessions, our classes cater to all levels and interests. Led by experienced instructors, each class is designed to motivate and challenge, while fostering a supportive group dynamic. Join us to enhance your physical health, connect with like-minded individuals, and discover the joy of group learning and fitness in a welcoming, inclusive environment.
Make a Change
Real People. Real Results
Frequently asked questions
What makes Chained Evolution different from other fitness centers?
Chained Evolution stands out for its holistic approach to fitness and wellness. We don’t just focus on physical training; we integrate it with lifestyle changes, mental well-being, and community support. Our emphasis on using technology like body composition scans and wearable devices, along with personalized attention, sets us apart.
How does Chained Evolution incorporate technology in fitness programs?
What is the InBody 570 and how does it work?
The InBody 570 is a body composition analysis machine that measures fat, muscle, and water levels in less than a minute. It provides detailed results without discomfort, using hand electrodes for testing.
Do you offer any combined services for body composition and fitness analysis?
Yes, we offer a combo service that includes both the InBody 570 and Fit3D Body Scan. This comprehensive package gives a total body composition analysis along with an advanced health and fitness report.
What kind of support can I expect from trainers at Chained Evolution?
Our trainers are not only certified and experienced but also empathetic and understanding. They provide constant support, guidance, and motivation, ensuring that you are not only following the program but also enjoying the journey and making consistent progress.
Can beginners or people with no fitness background join Chained Evolution?
Absolutely! We welcome individuals of all fitness levels, including beginners. Our programs are tailored to meet you where you are in your fitness journey, ensuring a comfortable and effective start, regardless of your experience.
What kind of programs do you offer?
We offer a range of fitness programs tailored to different needs, including strength training, weight loss, and muscle building. Each program is designed to cater to individual fitness levels and goals.
Does Chained Evolution offer nutritional guidance?
Yes, we provide comprehensive nutritional guidance as part of our fitness programs. Understanding that nutrition is a crucial part of overall health and fitness, our plans are designed to complement your workout regime and are tailored to your individual needs.
How personalized are the fitness programs at Chained Evolution?
Our fitness programs are highly personalized. We start with a detailed assessment of your current fitness level, health history, and goals. From there, we develop a unique plan that includes workouts, nutrition, and lifestyle changes, all tailored specifically to you.
How does Chained Evolution ensure that its programs are effective?
We continually monitor your progress through regular check-ins, fitness assessments, and tracking via wearable technology. This ongoing evaluation helps us adjust your program as needed, ensuring its effectiveness and your continued improvement.
About us
At Chained Evolution in Waltham, Massachusetts, we’re part of a unique fitness community where life and fitness intertwine. Our team, with personal battles ranging from obesity to muscle building, focuses on creating a supportive environment for everyone.
We’re dedicated to breaking the one-size-fits-all fitness approach, offering personalized strategies for each individual. It’s more than a gym; it’s a place where we grow, learn, and evolve together, emphasizing the power of shared experiences and personal journeys.
Incorporating technology into each person’s fitness journey is a key part of our approach. We use data from body composition scans and wearable devices to ensure everyone stays accountable and on track with their fitness goals.
This technology allows us to tailor workouts and nutrition plans based on accurate, real-time data, making each member’s journey uniquely effective and empowering. At Chained Evolution, technology and personal touch combine to create a truly modern and impactful fitness experience.
Bigger.Faster.Stronger
chained evolution
Business H0urs
Monday-Friday: 10am – 8pm
Saturday: 10am – 3pm
Sunday: Closed
*Classes & Appointments may apply outside these hours